Mich Torres (PT) Did you have physical therapy? An ACL reconstruction procedure involves the removal of the torn ligament and the replacement of it with a tissue that connects muscle to bone (tendon). NOW AVAILABLE: GolfWRX G/Fore Hats and Holderness & Bourne Polos! However, injuries to the lower extremities (hands, elbows, shoulders) and lower extremities are also common. My understanding is that the medial meniscus has poor blood supply and will not heal on its own. A torn meniscus causes pain, swelling, and stiffness. I have done these partial meniscectomy surgeries on professional athletes, many of whom returned to sports within 3 to 4 weeks. Torn Meniscus - Repair and Post Op Instructions If you have any knee discomfort at all, it is important to have it examined as soon as possible. I didn't think I did anything to my knee, kept playing and finished the 9. Why You Need Crutches After Meniscus Surgery | Apex Orthopedic Thankfully there are some tried and true habits you can follow to help ensure good knee health well into the future. My doctor said I could return to work after 2 and a half weeks which I did and my physio wanted me to try 200 meter jogs around the same time. Meniscus Tear - Recovery. 50*, 54*, 58* Bridgestone J 15 wedges with Nippon Pro Modus3 125 A knee arthroscopy usually takes longer to recover than a wrist arthroscopy due to different joint issues for example, a knee arthroscopy takes longer to recover than a wrist arthroscopy. I saw my surgeon today for my pre-op appointment (Surgery is Tuesday). Recovery after meniscus repair: what to expect - Top Doctors Use of a knee brace and crutches is advisable for at least two weeks to make sure that the knee is stabilized and there is no unnecessary pressure placed on the joint. Knee has been solid and not affected my golf since. A tear in the meniscusthe cartilage in your kneecan be painful. Ping G410 5W Stock Alta S Damaged meniscus (cartilage) repair patients are unable to perform any twisting, pivoting, squatting, deep knee bends, or impact activities for four months. Returning to Sports After a Meniscus Tear - Sports Medicine Oregon To provide the doctor with a clear view of the operation, a fiber-optic cable is installed inside the joint. "when should the average person go back to work after a torn meniscus arthroscopic knee surgery?" Answered by Dr. Abdul Ahmed: 6 weeks: Typically repaired meniscus heals in 6 weeks. Of course, It still remains to be seen whether or not the surgery will greatly reduce the buckling that I was experiecing and the pain, but right now Im feeling optimistic. A meniscus repair to the knee cartilage is a minimally invasive surgery that can normally be performed on an outpatient basis. Much of the recovery and return to activity depends on the individual patient. Your PTs goal will be to strengthen your knee, regain the joints mobility, and get you back on your feet so you can enjoy the golf course once again. The ACL was not reconstructed, as I was told that this is not done in people my age (baby boomer). Don't worry u will be fine just do what Dr says to do. Heck, meniscus injuries happen even under the most optimal conditions. Take note that you will still need physical therapy after your surgery. It takes time and would require small steps starting from walking to get back the full strength of the knee. I returned to practicing high school football in some capacity within a few weeks of the surgery on the second knee (they were both done back to back during a summer). ACL and meniscus repairs take longer to heal than meniscus trim (but trim leaves you with less going forward). It can also greatly limit your mobility. These will include recommendations for warm ups, stretching, yoga, playing the short game and avoiding long drives as the force and twist required my tear the meniscus again or aggravate the condition. I flared my left foot out slightly, think open stance to help alleviate pain and discomfort as much as possible. Both. The recovery time after a damaged tissue repair will be longer. I don't know what a "bucking problem" is. . Mitch is a physical therapist, personal trainer, and nutrition coach. Meniscus Tear Causes, Symptoms and Natural Treatments If you have a physical disability, you could be in a physical rehabilitation program. Kris Ceniza (PT), A study reports that meniscus tears are the most common knee injuries in this sport. Rehabilitation following ACL surgery is very important and requires months of skilled physical therapy before returning to golf activities. There is a specific recommendation for how to protect the knee, whether you swing your golf club or not. Your doctor or physiotherapist will advise you on how soon you can resume these activities. Recovery time for meniscus surgery can vary from person to person. Success rates after meniscal repair range from 60% to 95%, but many reports are based on a small number of patients. Get a free PDF with step-by-step instructions, tips, and mistakes to avoid so you can eliminate knee pain for good. Partial meniscectomy: Frequently asked questions While there are some initial inconveniences associated with the surgery and healing process, the long-term benefits of addressing this condition at the earliest stages are more than worth it. | When Its Helpful And Which Type Is Best For You, Will A Knee Brace Help A Torn Meniscus? Both knees have also developed arthritis as well which adds discomfort on cold, wet days (like today) and also when kneeling down. Golf Injuries: Epidemiology, Pathophysiology, and Treatment.. Had surgery on lead leg (tore meniscus during golf swing when heel was in a deep divot, making for an awkward turn). Depending on how well your body copes with treatment, the type of surgery done, and other factors, you can expect to play golf again within 4-6 months after meniscus repair. When a graft tendon is harvested from another part of your knee or a deceased donor, it is the same one as when it is harvested from one. You can post now and register later. RTX Zipcore 56 and Full Face 60, DG spinner Coming back after knee surgery. How many? Thanks guys. Can I climb stairs after meniscus surgery? - FindaTopDoc One hundred fifty five of these patients have pain relief from the surgery, and 85 can wear their knee without limitations. Your recovery from the injury is expected to be nearly complete in time for you to participate in competitive golf. He/she will insert a small camera through an incision on your knee and use small instruments to do the repair. 6. Published by at 14 Marta, 2021. Can You Walk Immediately After Meniscus Surgery? - EMedicineHealth The next day at work I sat down, and couldn't get up and straighten my leg, had to shake it, it would pop, a bit of pain, then it seemed normal until I sat down again. That was pretty much a lost season for me. Even just the 5,000 to 7,000 steps per day of the average adult takes its toll on your menisci. Work Hard After Your Meniscus Injury To Rebuild Strength After any of these treatments, you must work hard to rebuild your strength and be patient to let the injury heal. on Medically Reviewed By: Neither knee has come back fully to normal but they are better than they were. Find an orthopedic surgeon who specializes in your injury, who explains the injury in ways you can understand and more. Knee Swelling After Meniscus Surgery - Health Pages The knee tends to buckle every once in awhile at the top of the backswing. The severity of the ACL tear and the patients lifestyle determine the extent of the operation. It is not uncommon for patients to take over eight weeks to recover enough from a meniscal injury to walk again. Right now I'm actually looking forward to getting this over with. Arthroscopic knee surgery is a minimally invasive outpatient procedure used to treat a variety of knee conditions. If he does well, then he can advance slowly as his knee improves. In general, reconstruction of an anterior cruciate ligament tear is scheduled for three to six weeks. This might make all the difference in the degree of treatment and recovery time that will be required. For how long? Following your surgery what exercises did you do and how long until you could hit balls again? In the long run, knee replacement surgery can help to alleviate pain and restore function to severely damaged joints. how long after meniscus repair can i golf | Promo Tim One article published in the American Journal of Sports Medicine in 2019 compared the outcomes (at a mean of 6.2 years after intervention) of 15 patients that received non-operative management, 15 patients that underwent a partial meniscectomy, and 15 patients that underwent a meniscus root repair. Depending on how severe your injury is, you essentially have 2 options: At home, you can take anti-inflammatory medications such as those you can buy over the counter like Tylenol or Advil; or you can use the RICE method. Coming back after knee surgery | ACTIVE Miura CB 801 5-PW, Recoil Proto 125 F4, Miura 52.06,56.10, 60.09, Recoil Proto 125 F4 Torn Meniscus | UW Orthopaedics and Sports Medicine, Seattle #177: On this episode of the #AskMikeReinold show we talk about our thoughts on weight-bearing restrictions follow meniscus repair. This article dives deeper into why you shouldnt be playing with an injured meniscus, treatments, and others. Started ok summer of 2009, but felt some instability on a hilly course and finished round and much of that summer on the other side of ball as it felt ok as the trail leg. I don't have any pain in my knee now that I can attribute to the surgery. The surgeon said that he was able to leave a substantial amount of meniscus, so that ia particularly gratifying. In the first couple weeks many are essentially high all day from taking opiates. PDF Knee Arthroscopy Meniscus Root Surgery FAQ - Twin Cities Orthopedics People who have had knee surgery can return to full activity with no restrictions in the next 4-6 weeks. Trail. Recovery time is usually about a month. 3. Our website services, content, and products are for informational purposes only. Meniscus repair is usually done with arthroscopic surgery. Can I use a walker instead of crutches after meniscus surgery? How Long Is Meniscus Repair Surgery - BikeHike How long does a meniscus tear take to recover? Recover From Knee Surgery Like a Champion! Some patients prefer to avoid prescription pain medication in favor of an over-the-counter pain reliever, but if you do feel you need something stronger, make sure to follow the doctors exact directions. If you want to prevent or correct physical problems, physical therapy is an excellent way to go about it. Callaway RazrX Tour stock shaft stiff/Mizuno MP-30 2 iron with Rifle 6.0 shaft A low-grade tear of the knee is unlikely to result in permanent scarring during surgery. For a low-impact sport such as cycling, the patient can return usually at around six months. ACL repair was performed in the 1970s, but it failed at a high rate. Generally I recommend patients wait 4 to 6 weeks after partial meniscectomy before they try to jog or play a sport that involves repetitive impact on the knee. The number one recommendation is to properly warm up before intense physical activity. Tiger Woods tore his ACL while jogging, a rare occurrence in sports. I've had a couple on my left (right handed golfer), i used to have the buckling pretty bad, especially after doing things that put pressure on the knee for extended times, but after the second op i haven't had anything like that happen. Was only the damaged portion removed or the entire meniscus? How long does it take to recover from an anterior knee joint injury? No, arthritis did not develop as as result of surgery. Arnold Palmer Invitational 2023 (*** NO LIV DISCUSSIONS/REFERENCES ***), Custom Ping i230 5-UW KBS Tour R+ Power Spec, G425 3 wood with GD TP, Ping Kaili Shaft,King Tec Hybrid, Jaws Raw & Zipcore Wedge, Airmax 97, Apex UW. 4. Comparison of Long Term Outcomes. Will Walking On A Torn Meniscus Make It Worse? You must follow a strict workout plan and do no excessive exercises before you return to the tee-ball court. My short answer is that if you had this surgery done on either knee you should be fine for golf. If you had a partial meniscectomy, it is possible to play sports within four to six weeks. If surgery is not performed at the earliest possible time, the patient may develop a scarring response known as arthrofibrosis. Cobra F9 Driver 10.5 (set to 11.5) UST ProForce V2 HL 46", Tour Edge Exotic EXS 220 16.5* UST ProForce V2 HL 44", Cobra Bio Cell 3-4 (20.5) Stock Bio Cell 41.75", All wedge shafts Apollo Matchflex Wedge 36.50". No problems playing golf. Usually patient's are non- weight bearing for 4-6 weeks after meniscus repair surgery. Timeline for Meniscus Repair Recovery: It will take around 4-6 weeks before you can walk, drive, and otherwise move normally as you would prior to your injury. This ensures you are not placing any weight on the knee that has undergone a meniscus repair. If the tear is limited to the outer 1/3 of your meniscus, then, yes, it can heal naturally. Dr. David Geier is an orthopedic surgeon and sports medicine specialist in Charleston, South Carolina and Charlotte, North Carolina. Your previous content has been restored. Was the surgery on your lead or trail leg.? Lots of questions! How Long After Meniscus Surgery Can I Walk (And Why)? After rehab and returning to golf I was able to end last season at a 3.5 hcp. As soon as your initial recovery period is over, you will need to start a therapy program that will allow for a steady, gradual return to the activities you enjoyed prior to your meniscus injury. 4.Did the surgery fix a bucking problem (my issue). After surgery, it usually takes four to six months for the patient to return to competition. Glad you're back golfing. 2. Recovering from knee surgery requires the patient to take care of themself and be very self-aware of how they feel. In most cases, meniscus repair will take longer to heal than a meniscectomy. Summer of 2011 was write off, but started playing more regularly in 2012 and I won my first Club Championship summer of 2013. I'm 44 and everything was done on my left knee, right handed golfer. If you ask many surgeons about the timing for the patient attempting to jog or play sports after these surgeries, Id bet that you would get a wide variety of answers. It is generally expected that knee rehab following a menisectomy will be much easier and faster than ACL or knee replacement surgery. Srixon ZX5 4-7, ZX7 8-AW Recoil 95 S Arthroscopic medial meniscus surgery is one of the most frequently performed orthopedic procedures today. Right after undergoing your procedure, you'll likely experience localized swelling around the patella and lower quadriceps anywhere from 1 to 9 weeks post-op. I did all the PT recommended. Even after surgery, it is important to give the knee time to heal properly before returning to any high-impact activities. See additional information. Driver: 10.5 Epic Speed Graphite Design AD-ITZ 60, Fairway Wood: 15 Epic Speed Graphite Design AD-ITZ 70, Fairway Wood: 19 Epic Flash Tensei Blue 75, Irons: Apex Pro '19 4-AW, Aerotech Steelfiber 95. There are certain restrictions that you have to follow. you may be able to expect to play within 1-2 months depending on the speed of your recovery Reply More posts you may like r/golf How to Improve at Golf for all you Shitters r/golf I couldn't bend it for a week, missed one golf match, tried to play in the next one, and shot my worst 9 holes of my career. The knees experience a great deal of pressure and are particularly prone to damage. I'm happy to hear you are home and well. Instead, it may need to be trimmed down to keep it from tearing further, or removed completely and . Upload or insert images from URL. The graft integrity and proper knee stability will be ensured during this procedure. Osteoarthritis is the most common reason for a knee replacement procedure. The only time I had/have any real pain was when I would bend it, and then also try to twist it out, I think the bone would then hit bone on the outside. If your surgery includes repair of a meniscal tear with sutures or anchors, you . They may also share some exercises you can do at home. How Long Does it Take to Walk or Work after Meniscus Repair Surgery? You will feel tired for several days. The recovery time following arthroscopic knee surgery can range between two and six weeks. Can I golf with a meniscus tear? - Darrow Stem Cell Institute After successful knee arthroscopy, you will most likely be able to resume your most strenuous activities, such as running, jumping, and changing directions, for at least three to four months. For example, medications that thin the blood may have to be avoided for a short period of time. How soon after meniscus surgery should you start physical therapy? An anterior cruciate knee injury may require surgery for as long as six months. Last summer I was out walking 9 after work, and I slipped just a bit on a muddy patch on the side of a hill on the 5th hole, and I had all my weight at the time on my right leg. When was the surgery? If you are experiencing any of these symptoms, you should contact your doctor right away. The knee is fine, other than some clicking at times, but no pain. Generally, for about four weeks (or less, or more) after surgery patients will use crutches to keep weight off of the affected side. Despite this, patients must pay a fair amount for ACL reconstruction, which can be quite expensive. It is important to note that a torn meniscus will not heal itself. With any weight? Each meniscus tear is very different. After tearing your knee, youll need nearly complete recovery before you can resume playing golf. Changes After Meniscus Surgery. I was told that doctors will try to repair the meniscus for younger patients,especially when it is caused by an acute injury, but the surgical outcome is poor for those older patients whose meniscus problem is degenerative and accompanied by evidence of arthritis .Instead they will be do a debridement or surgically remove the dead tissue.This may relieve the pain but probably speeds up further cartilage deterioration . If you have just torn your meniscus and it has been repaired your recovery will be faster than this as it is a much less significant injury. Episode 155: What can golfers do to treat and prevent low back pain? While we lean towards al. Was only the damaged portion removed or the entire meniscus? 8 Answers. I've had both knees scoped with the damaged parts removed. Any time I try either task, the pain is incredible and I walk with a pronounced limp. This is completely normal, and the doctor may prescribe some mild pain medication for you to take when you get home. This procedure is commonly used by athletes to return to competition in their respective sports in as little as a week. There are many websites that will offer various guidelines to playing golf with a meniscus tear. The meniscus functions as a shock absorber. Everyone heals differently, but generally, the recovery time for a meniscus repair is two to three months. Paste as plain text instead, So far since then no issues on that side, but I still get a bit of soreness now and then on the inside where I felt the pain after my slip. What was the surgery? Right only, 4.Did the surgery fix a bucking problem (my issue). While there is no definitive answer, as each case is unique, it is generally not recommended to play golf after a torn meniscus. Can You Play Golf With A Torn Meniscus | Our Expert Explains - Knee Force It is critical to keep the repaired knee protected after surgery by following a rehabilitation program that involves gradually increasing activity. It took about a year until my knee felt "normal" again. He has been featured in major media publications and shows over 2,500 times throughout his career. I have had p.T. Ask Dr. Geier Meniscus Tears. Meniscectomy, or removal of torn meniscus tissue, typically has no post-op restrictions. Twisting and pivoting, in particular, are inherent to any golf swing. Ping G410 LST 3W Tensei CK Orange 70S I started earlier on the first surgery with chip shots. Have you been able to play the same way that you did prior to your surgery? For those of you who have had knee meniscus surgery: 1. Generally I recommend patients wait 4 to 6 weeks after partial meniscectomy before they try to jog or play a sport that involves repetitive impact on the knee. Occasionally I have pain ,but only when I bend down and place one knee on the ground.Otherwise asymptomatic.No pain skiing ,golf or working out. But about half of my rounds were walking rounds prior to surgery. Meniscus repair is one of the most effective methods. 4.Did the surgery fix a bucking problem (my issue). The reason it takes 8-10 weeks to get back to running after a meniscus surgery is that the knee would not be able to take a lot of pressure which is required in running all at once. He helps athletes and active people feel and perform their best, regardless of age, injuries and medical history. I have never felt like I have arthritis in that knee and its been 15 years since the surgery, but I have avoided sports like tennis, basketball, or soccer where I would have to move side to side or make sharp cuts. I had it done, along with a bunch of other work, on my back (trail) knee. Surgery cures the worst of the problem and pain but it leaves some unfortunate side effects. Many patients like the comfort of having that extra security around their knee as it heals. I had my surgery on June 12th. 3. I've had to adjust and try to keep weight on left leg throughout the swing whenever I hit that shot now. How To Care For Your Knee Following Meniscus Tear Injury It's a certainty you'll have to deal with it at some point. 2. An athlete might tear a meniscus with a sudden leg movement, but the injury can happen to anyone. Your doctor will likely give you the go-ahead to start playing golf within six to eight weeks after your meniscus surgery, as long as youre not experiencing any pain or swelling. on November 1, 2022 Medically Reviewed By Did they suggest physical therapy at all? Swings on flat ground were ok fairly early on, its the odd stances and walking on slopes that took longer. Yes, extensively. I jogged on Sunday night but didnt do a lot as it was hurting and returned to work Monday. You can reduce swelling and pain by elevating your knee when possible. Many people experience stiffness and difficulty in normal activities as a result of surgery. Patients are usually out of the brace and walking without crutches around 2-3 months. Robert Brophy, MD, on partial menisectomy surgery Watch on Call (314) 514-3500 Make an Appointment Online Request an Appointment Can a meniscus tear . You can expect to miss about six weeks after surgery on the type of injury you had repaired and the surgery itself, but you should be able to return to running or jumping in about a week. 2. I might be more limited in colder states. I also used to have something 'pop' out of the knee, but again, the second op fixed that, this caused buckling and intense pain when this feeling happened, it would feel like something popping out of position, then going straight back in with a searing pain. Click here to go to Dr. David Geiers Amazon Influencer store! This timeline can vary depending on the patients age, fitness level, and commitment to appropriate physiotherapy following the procedure. Will Walking on a Torn Meniscus Make It Worse? Injury Care - Healthline I WISH I WOULD HAVE DONE IT 8 YEARS AGO! However, athletic activities may reproduce pain and swelling. Took me like 4-5 months to be back to normal. And if we know anything about cartilage, if you want to look this up, it takes about six up to 12 months to fully heal depending on the severity of that injury on the meniscus on that cartilage. Meniscus Post Surgery Rehabilitation So now it's total bone on bone in there. For being able to perform all kinds of action, one needs to wait for at least 4-5 months of complete recovery and healing. That's a total of 2,660 times your body weight pounding down on each meniscus after running a mile. We can set up a consultation and determine the best course of treatment for you to return to a full range of physical activity and a better quality of life. Disclaimer: Some recommended products may use affiliate links. It usually takes about 4 to 8 weeks for patients to increase weight bearing and range of motion. But 99% of the time I would say I have normal function of my knee. I was on crutched for about 2 days, then physical therpy for a couple of weeks. I recommend going through these from the top but if you want to skip sections, simply tap on their corresponding bullets below: A study points out that forces of 100-440% of your body weight act on your knee joint every golf swing. | Our Expert Explains, Written By Of course, It still remains to b. Please note that as an Amazon Associate I earn from qualifying purchases. Did you have tears on both sides of the knee or just one side? If you have a knee surgery, do not squat for at least four months after the procedure. 1. Others need surgery to repair the damage. Can You Play Golf With A Torn ACL? Dreaded Knee Injury Explained However, with proper care, most patients recover to their previous level of activity and live a normal life. The next day, I started getting very sore on the medial side of the same knee, and if I put my weight on it just wrong, it was sort of painful. The meniscus . Many patients are able to return to limited or light duty work 1-2 weeks after surgery. Your incision will be very small but it is still advisable to follow proper wound care. totally different experience for someone who had both knees done at different times.