In short, a superb serve, forehand and backhand are whip-like movements, each composed as a cascade of stretch-reflexes in all major joints, starting from the feet and ending with the hitting hand. After earning his umpiring qualification in England, David moved to Australia and started Racket Insight to share information about the sport he loves. Whilst its a defensive shot with the aim of consistently hitting the other side of the table, its made more challenging because youre playing the ball outside the line of your body. Master these four shots and you will graduate from a beginner to intermediate player. Heres one example: But the point is not to force the player to catch the racquet but rather to coordinate their arms so that the shoulders can rotate freely and fully through the shot. Many of us follow through well with our forearm and wrist on the forehand, but stop our body rotation at the point of contact. My pro calls it working the ball instead of relaxing and hitting smoothly. This allows me to cover the costs of running Racket Insight, at no additional cost to our readers. This is super important after returning a short ball, as the opponent would probably return back the ball to your backhand side with relatively fast speed. To receive the latest updates on the happenings in the Singapore sports scene, or to find out more about some of the latest programmes on offer at ActiveSG, like our Facebook page here. Forehand: weight transfer & follow-through - Fit In Tennis Weight shifts onto the back foot, right foot for a right-handed player. 2. The backhand drive is an attacking stroke played with a small amount of topspin. Save my name, email, and website in this browser for the next time I comment. Most servers are looking to take hit a powerful forehand attack from the forehand side of the table. Some players even hold it below the table. These tiny details should be noticed at the very beginning of learning table tennis. Table Tennis; Volleyball; wrestling; How Does Stephen Curry Shoot So Good? It used to be much better. It is a drive shot and not a topspin loop! Forehand Follow-Through Catching Technique And Why Use It - Feel Tennis 5 general experience from all other hitting kicking - Course Hero A tennis forehand strokes seems to be played by using our arm to move the racquet back and forward, so most players interpret the forehand in that way and actually use mostly their arm. We use cookies to improve your experience. I will share my understanding of table tennis technique, table tennis equipment review, some players' anecdotes, some classic games, etc. Tennis Forehand Technique 8 Steps To A Modern Forehand, Tennis Serve Pronation Questions Answered, Forehand Power Video 4 Shoulder Rotation. 70 Likes, TikTok video from Rektittennisclub (@rektittennisclub): "Follow through on that forehand #TikTokSports #TikTokGuru #tennismalaysia". The purpose of the study was to investigate biomechanical characteristics of the forehand stroke production in adult and young tennis players, such as body segments cooperation, separation angle (x-factor) and max speed of a racquet. That is, wrist released, racquet face in a good position, good balance, footwork & posture, head still with eyes looking in the correct location. Rotation sequence to report humerothoracic kinematics during 3D motion involving large horizontal component: application to the tennis forehand drive (PDF) Rotation sequence to report humerothoracic kinematics during 3D motion involving large horizontal component: application to the tennis forehand drive | Thomas Creveaux - Academia.edu How to Practice forehand follow through in tennis Following through sounds simple, and it can be, but its one of those things that many of us dont do well. The racket makes chops and pushes with a wide range of spin easier and will help you to play a safer game leading to your opponents to make more errors. He never explained it me why I have to catch the swing though. How to Play A Forehand Push in Table Tennis3 Advacned Tips As you will see Ive more than casually thought about this, hope this helps. Can we use semi_western grip for beginners ?! The ball is in your left hand, and that arm is extended toward the net. The, Hi Dawn, I would start with aiming first and not by correcting technique. You rarely see the kids have dead arm (usually left arm) forehands as you do in rec adult players. The forehand push is primarily a controlled defensive shot designed to continue a rally and prevent your opponent from playing an attacking return. SH1659 - Physical Education and Health 2 02 Handout 2 Thank you. After logging in you can close it and return to this page. My forehand tends to be more of an arc that generates spin with wrist so I swing more like a rainbowand my arm finishes palm down on the left side of my body. Combined with Dignics 05 and Cypress G-MAX, generates more power, the blend is recommended for Japanese penhold players who seek powerful forehand topspin. A forehand drive is an attacking shot. Tennis Slice Serve Technique Vs Flat And Topspin Serves, How Playing Slow Tennis Improves Your Game, Why Open Stance Forehand Always Comes Before Neutral Stance, Forehand vs One-Handed Backhand Technique And Feel Comparison. This is because its easy for the opponent to lift up and create attacking opportunities. Sport Exerc., 9(Proc1), pp.S161-S168. Down towards the ground C. Accross the chest D. Straight towards the shot 10. Hi Tomaz, How to Hit a Forehand in Tennis: 8 Easy Steps - Mind the Racket Could it be a problem of focusing too much on contact, too much trying to spin the ball? The forehand drive in table tennis is a foundational attacking technique executed by striking the ball with the front of the racket using a brushing motion. Give it a try in training and improve your mechanics through smarter practice. By giving the player roughly the same ending position on their forehand, we also give them roughly the same swing path through the ball and therefore roughly the same trajectory of the ball. Players should stand close to the table, facing the direction of the incoming ball. The combination of Innerforce Layer ZLC and Apolonia ZLC is recommended for the player who seeks powerful play close to the table or at a mid-distance. Of course, this will give you less consistency and power, but you will be able to react to the ball more quickly. There are essentially two basic positions to learn the forehand and the backhand. Sania Mirza, the shining light of Indian tennis - Sportstar Tip of the Week - Serve and Forehand Loop - Butterfly Online However, it is still important to snap through with the forearm and wrist to maintain control as well as add spin and speed. Forehand Topspin Follow Through More like this Tennis Coach Time Saver Ping Pong Spin Extreme Coaching Drive Tutorial Education This educational resource is a extremely helpful time-saver that will enable you to get good at table tennis. Forehand push and backhand push are usually taught after the player has learned the basic forehand and backhand drives. Forehand Counter-Drive Drills. I got the idea to accelerate at ,or even right after contact, from your sweeping video and from some stuff Oscar Wegner wrote I know Im not actually accelerating after contact. I personally catch the racquet most of the time with my off hand in the forehand follow-through, and I also teach it. A. It is mandatory to procure user consent prior to running these cookies on your website. Take the ball at the peak of the bounce and out in front of you. Hitting the ball diagonally from one forehand corner to the other or one backhand corner to the other. A Deep Learning Approach for Table Tennis Forehand Stroke - Hindawi Then you should rotate the waist and shoulder to move back the racket. 1. If you watch younger kids they swing smooth and as they have improved timing they generate a lot of perceived power and spin using the same swing speed. A tennis forehand strokes seems to be played by using our arm to move the racquet back and forward, so most players interpret the forehand in that way and actually use mostly their arm. CENTREFOLD 25 For a forehand drive (more power), try accelerating your forearm slightly as you make contact. It can be played whenever a ball is received at a medium height with minimal amounts of spin. Lots of beginners hold the racket in a really low place, which is a common mistake! 4. Andrey Rublev - Wikipedia 2. 1. Itforms the basis for more advanced strokes such as the block, the loop and the counter loop, so its really important to develop a strong and consistent stroke. Ill keep on trying to combine the two. Unlocked forehand where body can rotate freely through the shot. How to Play Forehand and Backhand Loop in Table Tennis 4. Great! Maybe your idea will help me to add follow through to my forehand. Nice little drill reminder Tomaz, as Ive seen you talk about this previously. How to execute a Table Tennis Forehand and Backhand? - ActiveSG Faced with a faster ball, you can follow through more with the wrist and forearm, use a shorter backswing, and rotate the body a little bit less after ball contact. To change your settings please see our, File Photo Credit: Chandran Mookken/SportSG. This blade will make drop shots easier with its low trajectory as well as providing high stability when blocking. "Training only phonemic awareness is like training only the forehand in tennis. It is relatively easy to control the opponents ball at mid-distance, and it enables players to create heavy chops with a low trajectory when at a long distance away from the table. Combing Hadraw VR with Dignics 05 realizes both powerful offensive play and rich rotation of the ball generated from all-wood feeling. You can catch the racquet even at the hip height. Shoulder rotation and smooth acceleration trough the contact are a lot of easier to control and feel. Its suggested to cut the ball much longer, better at the bottom line, to make it uncomfortable for the opponent to lift it up. There are lots of ways to follow through on a stroke. How to Play Ping Pong (Table Tennis) (with Pictures) - wikiHow a lot of players swing to the their hips. After spending nearly 20 years with table tennis, I realize that I can express my love and passion for table tennis in such a way. This is quite different to a drive shot, so pay attention to the different elements. Not only that, a tennis player will also very quickly feel that the body rotation helps so much that they can relieve their arm of hard work. For those students of the game who want to go deeper into the nuances of higher level stroke technique, I recommend that you stay tuned for my upcoming forehand course. The idea behind this stroke is to use a minimal backswing and follow through, and rely on the correct bat angle to control the opponent's topspin and speed. Assists student to rotate the shoulders and use a more hip & shoulder turn swing technique, rather than arming the ball, which is what happens when the front shoulder gets in the way of good hip & shoulder mechanics. Enables racquet release (letting go of the racquet with the racquet hand) teaching technique for grip tension awareness. Teaching players to catch the racquet in the follow-through will unlock their forehand power because it will unlock their body rotation. 7. Advanced players will even sometimes move around to play a forehand drive from their backhand side, if they see the ball early enough! Great advice! If you havent been doing it until now and you ended up entangled here and there on your shots without being able to use your body rotation well to hit your forehands, then give this idea a try. How to follow through like a PRO / forehand tennis lesson Hit the ball. Save my name, email, and website in this browser for the next time I comment. Stand with your legs 1.5x apart from your shoulders. His on-court movement and ability to hit winners from anywhere will also come . Gives the student a physical cue to tell them when they are allowed to look up, which helps them keep their head still and keeps their minds at their end of the court where when it counts. When you play a forehand push, you would expect to impart a small amount of backspin on the ball for your opponent to deal with. Acapulco 2023: Taylor Fritz vs Frances Tiafoe preview, head-to-head Once you're ready to hit the ball, rotate your body back forwards. As an Amazon Associate I earn from qualifying purchases. In short, the main reason for teaching the catching of the racquet is to improve the biomechanics of the forehand stroke. No wonder my form breaks down especially when I dont hit hard. Forehand Technique original sound - Rektittennisclub. How Does Steph Curry Shoot So Well? - Metro League When we play a real tennis match and were pushed by our opponent in many difficult situations, we need to be able to improvise by freeing our arm and body to do whatever is necessary in that situation in order to hit the ball how and where we want. Post | Table Tennising The forehand push is widely used when we receive serves or the balls with backspin. Tennis Forehand Follow Through Wonder How To This is one of the key ingredients in having an amazing tennis forehand. Once youre ready to hit the ball, rotate your body back forwards. Up toward the face like a salute The backhand follow through should go where? That also means that they went through many different swing paths in order to end up in many different follow-through positions. The correct follow through has the racquet moving in an arcing motion, rising from . This is a combination with a 7-plywood blade with a relatively high reaction. Mixing up your shots and playing at different speeds and with different spins can create unpredictable patterns that are difficult for your opponent to read. Keep your feet positioned shoulder-width apart and distribute your weight evenly. Finally, as a bonus for those of you who have some extra time, the match between Ma Long and Joo Se Hyuk in last years Asian games is a great match to watch, both to see the follow through in action as well as for entertainment. Weight distributed on both feet and on the balls/toes, not heels. As with a lot of demonstrations, they do seem to neglect the importance of shifting back into the ready position, although I can forgive them for that. We can return the ball with proper speed, spin, and location. The follow through and the stroke overall is adjustable based on what you are facing. A perfect and powerful forehand slice stroke should have a follow-through where the upper part of your body turns at an angle of 180 degrees. Refresh Page Error: 20bec37aa0fb42d39a35ab1b1d9efbe5 When should you play a forehand drive? You may also find that you can hit your forehands now with more power and better control. ORDER FORM What you may find out if you record yourself is that your unconscious mind does like the catching the racquet concept and you still do it most of the time when you play. I hope you all love my blogs! But, there is no need to force the player to catch their racquet all the time. This is the combination enabling an offensive counter topspin away from the table, recommended for the player who plays smart at variable distance. The forehand drive is an attacking stroke played with a small amount of topspin. But after mastering this skill, they can adjust the racket more horizontally or vertically. Remember, you dont get 15:0 in tennis because you executed your technique correctly. (PDF) Kinematic differences in upper limb joints between flat and You can skip that last minute or so. Subscribe to our mailing list,get the latest news and updates delivered to your mailbox, SPORT SINGAPORE Players have more contact time with a slow push, so the ball would have more spin. As an Amazon Associate I earn from qualifying purchases. There are a few things it doesnt mention, such as weight transfer, but overall it does a great job for a two minute video. The backhand drive is played against long or medium length topspin or float balls. Therefore, focus on what benefits you feel when you catch the racquet in the follow-through of your forehands. 2. 1. Keep your racket at about a 45 degree angle. Playstyle: All-Round Attacker, Your email address will not be published. Once you have made an improvement there, add another pointer. I have found that extending the off-arm after the backswing makes me catch the racquet more often, something I learned only recently, but still the worry to overshoot blocks my swing. Forehand topspin with sidespin. They recommend practising the shot either solo, multiball or with partner which pretty much just sums up the ways you can play Table Tennis. Table Tennis Drills Guaranteed to Enhance Performance Strike Once youre ready to hit the ball, move your arm towards the ball. MASTER YOUR TABLE TENNIS TECHNIQUE (2): FOREHAND & BACKHAND. It is very interesting idea of catching the racket after follow through. Most of the players use a forehand stroke to hit the ball during a game or a match around 80% of the time. Table tennis forehand drive - Table tennis - essential skills and Feet should be slightly wider than shoulder width apart. OVTCHAROV INNERFORCE ALC Tomaz, wanted to see if you could help me with something. Ive added links in your comments to the two topics you mention so that other players can check them out and see what worked for you. With the forehand push, you should always be playing the ball ahead of your body, across to the forehand side. Dignics 80 for more balance and Dignics 64 for more speed are also recommended. Playing with these two goals, I was surprised to find myself frequently maintaining eye contact with the ball all the way to contact, rotating better as my left arm cleared for my swing and having a much longer follow-through all the way up to easily, and naturally, catching the racquet, something Ive never done before. The follow-through should bring your racket head as low as your knees (below your waist). Follow-through. Meaning in tennis. Definition. Wiki. Terms - Alvin Almazov I seldom finish the forehand follow-through cause I cannot control the power and feel that with a complete swing the ball will fly directly into the background. Thats how we can tell what they have been taught and what helps them establish the fundamental forehand rhythm and consistency. This is probably the hardest of the four basic skills shots, with the forehand push often taking beginners the longest to master. The Forehand Drive in Table Tennis If right-handed, the right foot should be slightly further back than the left. Forehand drills are pretty simple, and 15-20 minutes are great to get your warmed up and ready for the play day. Cross Court. Common Forehand Mistakes and How to Fix Them - Learn With Hammad The body is moving the arm, not the other way round! 5 in singles by the Association of Tennis Professionals (ATP), which he first achieved in September 2021. It's a great weapon to use against your opponents when you're in control of the point and need to take the ball away from them. The second main reason I teach catching the racquet on the forehand follow-through is better consistency of the stroke. Consistent forehand finish helps achieve consistent trajectories of your shots. 2. Forces student to maintain control of the swing shape. The idea of catching the racquet on the forehand follow-through is used to teach the fundamentals of the stroke biomechanics so that the player learns to engage the body properly in order to generate very efficient power on the forehand. 3. Position your body so that the ball comes to your natural side. Email Thanks for submitting! This seems to help me turn my shoulders away from the net on the backswing. Norrie won the final 5-7, 6-4, 7-5 in 2 hour Welcome to Xinyus table tennis blog. It is similar to the Forehand Drive. No winter inside play for me here in Canada, I ski instead. A forehand push in table tennis is a defensive shot where the player uses their forehand to hit the ball back to the opponent in a controlled manner. This allows me to cover the costs of running Racket Insight, at no additional cost to our readers. Try visualizing that you are slowing the swing down immediately after the contact with the ball. Knees bent, body crouched (leaning forwards), both arms out in front of you with a slight bend at the elbow. Apart from changing the speed of the strike, its also crucial to adjust the angle in the games. 3. As we mentioned in the third step, beginners can start by opening the racket at 45 degrees. I think focusing on acellerating into contact was causing me to swing too hard initially and decelerate right before contact and the racquet head was traveling forward (with respect to the wrist) at contact or maybe I was tightening up at contact, not sure. Cameron Norrie downs Carlos Alcaraz to win Rio Open crown