You are operating at a calorie deficit of 300 calories, thus your body needs to resort to stored energy (fat stores, glycogen stores and muscle protein stores) to expend those other 300 calories you didnt provide your body with that day. Another key sign of steroid use is a rapid body transformation. Through his brand, Derek has successfully carved out his own unique niche in the fitness, health and self-improvement industry. He is famous for his incredibly popular YouTube channel, where he shares information on testosterone replacement therapy, performance enhancing drugs, and everything in between. These calorie free drinks will not affect your weight loss, and are a great way to satisfy your sweet tooth when youre dieting. Hello Derek, could you please tell us a little bit about yourself and your background? Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. Love this pasta. Gorilla Mind is a dietary supplement company I launched in December, 2017. I suggest getting blood work done to see if you have a hormonal deficiency. Performance enhancing drugs are even more popular in other countries, with as many as 1 in 20 men using them in some cases [1]. For suggested bodybuilding foods my friend Chris from Goodlookingloser has already compiled an assortment of in depth lists of foods for you to refer to. derek more plates more dates height and weight Our goal is to provide you with the most scientifically accurate, unbiased, and comprehensive information regarding all research peptides and supplements. Owner: @gorillamind | @intelligentshop | @marekhealth By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. You just cant beat that feeling of knowing that your physique is one youve worked hard for. The thing is guys, while eating clean food sources is an extremely important factor in determining your body composition, the actual amount of calories you take in each day is what will ultimately determine how much fat you lose or dont lose. If could go back in time, I could have gotten away with half of that easily, and still made significant amounts of progress. My knowledge in 2016 pales in comparison to where its at now though and will likely pale in comparison to what it will be a few years from now. Testosterone.org 2023. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the difference between anabolic and androgenic. More recently, More Plates More Dates has shared in videos that he is focused more on the longevity of his fitness routine and his abilities. Studies show that at least 1 million men in the United States alone have used steroids at some point in their lives. Learn how your comment data is processed. Regarding how much you do, this will be determined by how much fat you need to lose, as well as how you respond to a caloric deficit. The girl at the counter was very nice about it and professional, and was like Sir, you need to pay for that semi natty shit first. At first he kept pretending to be tired and not hear her, but eventually turned back around and brought them to the counter. Being an expert in the fitness industry, what advice would you give to aspiring youngsters who wish to get started? More Plates More Dates is famous for his fitness content, which has earned over 1.56 million subscribers on his channel. pennsylvania supreme court judges; 4618 forthbridge drive houston, tx; lincoln memorial events; chemerinsky, constitutional law syllabus New comments cannot be posted and votes cannot be cast. He would go to the gym no matter how he felt. Individuals using steroids and other drugs often have extremely high testosterone levels, which is why they are often called enhanced athletes. He uses his platform to discuss many health issues, particularly those relating to mens health such as hair loss prevention, testosterone levels, libido, and fat loss. This inspired me to start writing blog articles and recording videos shortly afterwards. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Copyright 2022 More Plates More Dates All Rights Reserved. It changes sometimes based on different experiments I'm doing, but that's roughly where it's at all the time. STRONA GWNA; maria tatiana of yugoslavia; how to breed sapphire dragon; Derek openly talks about steroids on the internet. This isnt the answer you want to hear Im sure but Im telling you guys, the sooner you start experimenting with diets, the sooner you will learn how your body best responds, and then you can use that method every time. Derek is very neutral about other people using steroids, but believes everyone should use the least amount of gear that allows them to make progress, as steroids have many dangerous side effects and should be used with caution. Youre now an established fitness expert on YouTube, how did it begin? Disclaimer: Testosterone.org does not offer medical diagnosis or treatment advice. Thursday is another recovery day for More Plates More Dates. At his peak Derek was 6 feet 1 inches tall and completely shredded at 220 pounds. All rights reserved. huh? As this article is for beginners, I will assume you havent calorie counted at all before, or if you have then you are already ahead of the game and know a bit more what to expect. The second best time of day to do your cardio is immediately post-workout. I also retain more of my muscle mass than when my carb intake is low. Every time I worked for someone else in an industry that I was passionate about, I felt like I was selling myself short. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. How tall is Derek??? : r/moreplatesmoredates - reddit I have always been extremely hungry for success. More Plates More Dates Workout Routine - Jacked Gorilla In the near future, I will cover some awesome low calorie recipes for quality and actually good tasting meals you can implement into your fat loss diet that will leave you feeling satiated, and you will actually enjoy eating (yes chicken and rice can get boring I know). His second most-watched video, with just over four million views, discusses Indian men competing in physique contests who are getting kicked out for being too stacked. Performance & security by Cloudflare. For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. I didn't need nearly that much gear for where I was at. If I could go back in time, I would probably use around 250 mg of Testosterone propionate, or 300 mg Testosterone Enanthate per week for my first steroid cycle (depending on my blood work). YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. As the years progressed and social media exploded, freak show bodybuilders started to look less and less appealing, and we all started noticing how many bodybuilders were actually dropping like flies from health problems. Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday. These should help you pick exactly which brands of each type of food will be optimal to use to build your daily diet. Your email address will not be published. Derek also owns a hormone replacement therapy clinic that provides concierge-level health care. This must factor in your estimated activity level as well. The truth is, Derek used to be borderline obese! This is why it is so incredibly crucial to fully understand how to diet, train, and how to milk the most muscle out of intelligent dosages as possible. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that Ive designed. That is how he started, and I figured I had nothing to lose so I bought a domain and started writing. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. As an individual with a larger amount of lean muscle mass than the average male, I can usually get to 8-9 % body fat with only a couple cardio sessions each week for 25-30 minutes. Keep yourself full and satiated so you dont cheat on your diet. I try to keep myself right on the cusp of supraphysiological Testosterone levels. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE, 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday, (Waited for ester to clear before starting PCT), Nolvadex (40 mg per day) and Clomid (100 mg per day), Nolvadex (20 mg per day) and Clomid (50 mg per day). You Asked For It! Getting to Know Derek More Plates More Dates In his first Youtube videos, Derek focused on training issues, including how to add on bulk without getting fat. Some people who offer advice will simply say something as general as (ok take your calories and have 40% of those from protein, 40% from carbs, and 20% from fats and that is the perfect macro split). In effect, you have a limited window in which to reach your physical peak. Here at Testosterone.org, we strongly recommend Fountain TRT as our #1 TRT provider. before I started writing. Therefore, anyone who wants to learn more about the technical details of putting on bulk can learn plenty from Derek. Derek more plates more dates is a Canadian bodybuilding from Vancouver. We believe the odds are extremely high that Derek used anabolic steroids to build his incredible physique. It has powerful anti-inflammatory effects and is a very strong antioxidant. More Plates More Dates has optimized the schedule that works best for him, and its clearly working! If you dont have an extraordinary personality or physique, the likelihood of getting traction doing those videos is low. Derek is a big fan of trying out different diets; hes dabbled in the Keto lifestyle, done intermittent fasting, and swears by the Vertical Diet for bulking.