1631 to 1640 of 18067 for chicken with broccoli chinese Broccoli Rice Casserole (Cotton Patch Cafe) Per 1 serving - Calories: 175kcal | Fat: 8.00g | Carbs: 15.00g | Protein: 6.00g Nutrition Facts - Author: Genevie Amyx. Theres no need to pre-cook the rice or the veggies just stir everything together and pop it in the oven. Amount of saturated fat in Cowboy Chicken With Roasted Corn, Poblano & Cheddar Burgers: How much cholesterol is in Cowboy Chicken With Roasted Corn, Poblano & Cheddar Burgers? 1491 to 1500 of 2977 for applebee's cowboy burger Maple Pecan Mashed Sweet Potatoes (Applebee's) Per 1 serving - Calories: 400kcal | Fat: 20.00g | Carbs: 54.00g | Protein: 4.00g Nutrition Facts - Similar Log In. Rotisserie chicken breast, buffalo sauce, lettuce, tomato, blue cheese or ranch, Rotisserie chicken breast, chicken cracklins, tomato, guacamole, chipotle mayo, melted cheese, Pulled rotisserie chicken, BBQ sauce, shredded cheese, Pulled brisket, three Texas size sides, rolls, Pulled brisket, chicken, four Texas size sides, rolls, Loaded with cheese, sour cream and butter, Tangy lemon, pepper, and topped with Parmesan, Slightly sweet, creamy, and full of bold flavors. 35% 22g Fat. Finally, spread the remaining cornbread mixture over the top. In a medium bowl, stir together the salsa, brown sugar and mustard; pour over the chicken. Leftovers would also be tasty served over tortilla chips with additional cheese for a spin on cowboy chicken nachos. I need to make this one again soon! I would say we got 6-ish servings . It makes my day to see others enjoying the recipes that I share! Calories in Cowboy Chicken - Calorie, Fat, Carb, Fiber, and Protein 580 Cal. Double Chicken N Cheese Sandwich (Church's Chicken) Per 1 sandwich - Calories: 738kcal | Fat: 38.00g | Carbs: 63.00g | Protein: 32.00g Nutrition Facts - Similar 1/4 Dark Rotisserie Chicken (Cowboy Chicken) Youll need cooked chicken for this recipe, and a variety of options will work. Not only does it make my day, but it also helps my website when you leave a review! Cook chicken and chop. So happy to have found this recipe. Place chicken breasts in the center of the baking sheet and scatter broccoli florets around the chicken. To a large skillet, add the oils, chicken, and cook over medium-high heat for about 5 minutes, or until chicken is nearly cooked through; stir and flip intermittently to ensure even cooking. There are 100 calories in 1 cup (110 g) of Whole Foods Market Roasted Broccoli in Extra Virgin Olive Oil. My cornbread was homemade. I simply seasoned the chicken with lemon pepper and waited the prescribed 15 minutes before dredging in a gluten-free, seasoned flour coat and put it into the oven with the broccoli. Roasted broccoli has 7.06 g carbohydrates per 100g. Im a huge fan of a lot of your recipes, but this was a miss for us. Cover with a sheet of plastic wrap to keep things tidy. 16 Healthy Chicken Casserole Recipes with Fewer Than 400 Calories This was excellent and easy. Next, add the broccoli and garlic. Step One Blanch the broccoli in the microwave in a large bowl for 2-minutes. With just 5 minutes of prep, thisdump-and-bake, not diluted (or sub with cream of chicken or cream of celery soup), Optional garnish: chopped fresh herbs, such as parsley, thyme, basil, or chives, cheesy chicken and rice casserole, chicken and rice casserole. So my tips to him were pound the thicker parts of the chickenjust enough to even out the thickness so it cooks evenly, and if youll be cooking more than one chicken breast use chicken breasts that are even in size. Storage Tips To Store. You assemble the casserolein advance (on the weekend, in the morning, during afternoon napswhenever it suits your schedule) and either keep it in the refrigeratorfor up to 24 hours until youre ready to bake it, or wrap it tightly and pop it in the freezer. difference between scotchgard fabric and scotchgard carpet. Skinny 15-Minute Sesame Chicken and Broccoli - Averie Cooks Coca-Cola, Diet Coke, Dr. Pepper, Diet Dr. Pepper, Sprite. Served with 2 sides and a roll. 25% 36g Protein. (serves 6-8 Find calories, carbs, and nutritional contents for Chinese - Chicken and Broccoli and over 2,000,000 other foods at MyFitnessPal. Thanks for a great recipe! Log Food. Oven Baked Bacon is my recommendation! Required fields are marked *. 604 cal. Served with milk, juice or soda. Had to throw it all out and just have plain chicken. Use your hands to mix the mixture until they're blended evenly and the egg is worked through all the ingredients. Inspired by local traditions and seasonal fare, youll find plenty of easy, comforting recipes that bring your family together around the table. Chicken Casserole Recipe, Cowboy Casserole, Cowboy Casserole with Cornbread. Shred leftover Cowboy Chicken and mix with leftover toppings. The salad was tasty but I didn't get any dressing with it. Bring a pot of water to a boil and add spaghetti. Key Ingredients For Sesame Chicken With Broccoli Most of the ingredients for this chicken recipe are actually for the sauce. Stuff a chicken breast with 1/4 of the broccoli mixture by placing it in between the flap. $14.80 + Quarter White Breast and wing. Line the bottom of the prepared baking dish with the dipped tortillas, overlapping them slightly to . Sprinkle with cheese. cowboy chicken roasted broccoli calories - naturalsunny.com Can I make Cowboy Chicken in the Crockpot? Remove to a plate. Yes! Roast garlic and broccoli florets for 30 minutes at 450 degrees F until fork tender. ), .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container img{margin-bottom:0;padding-bottom:0}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container .tasty-pins-banner{padding-bottom:1em!important;padding-top:1em;text-decoration:none}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container a.tasty-pins-banner{cursor:pointer;display:flex;font-size:14px;font-weight:700;line-height:1.8em;text-transform:uppercase}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container a.tasty-pins-banner span{letter-spacing:2px;margin-top:4px}.et-db #et-boc .et-l .et_pb_module .tasty-pins-banner-container a:not(.wc-forward){padding-bottom:0}. Using a rolling pin or hands, form dough into rounds. This post may contain affiliate links. Im Kimber. Creamy Chicken and Broccoli Skillet - Healthy Fitness Meals In the second bowl, beat the egg. We've done the research and there are 32 keto menu options to choose from. Cowboy Casserole Recipe - Dinner, then Dessert Find calories, carbs, and nutritional contents for Easy Family Recipes - Cowboy Chicken and over 2,000,000 other foods at MyFitnessPal Easy Family Recipes Easy Family Recipes - Cowboy Chicken. Squeeze the lime over the top and sprinkle with cilantro. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Very good. (serves 6-8 as an entree, 10-15 as a side) Chopped greens, rotisserie chicken, ranchero beans, roasted corn, grape tomatoes, red onion, cilantro, crunchy tortilla strips, and shredded cheese. It was updated in December, 2018. Stir then heat again until the florets are slightly tender. Transfer to refrigerator and let rest at least 15 minutes (or up to 4 hours). An original since 1981! Spray an 18 by 13-inch rimmed baking sheet with non-stick cooking spray. Cowboy Plates Served with 2 sides and a roll. Here are some you may enjoy: I really do hope that you get a chance to try this recipe soon and that your family enjoys it as much as mine does! Preheat oven to 375F (190F). Since this is a Cowboy Casserole with Cornbread, well start with the cornbread! Stir in the corn, soup, cup cheese, milk, sour cream, onion powder, pepper and crumbled cooked bacon. 2018 Easy Family Recipes- Recipe found at: https://www.easyfamilyrecipes.com/cowboy-chicken/, Terms of Use Disclosure & Privacy Policies. $13.00 Brisket & Chicken Pick the most convenient method for you: This southern cheesy chicken and rice casserole is the perfect solution when you need an easy meal. Farmhouse Salad $10.39. Embrace the taste of spring by whipping up one of these dinners this March. In a Chicken and Broccoli ( 1 Cups ) there are about 300 calories out of which 81 calories come from fat. 260 Calories Fat. Location: California, United States. Served with chicken chopped and over rice. Join for free! Your email address will not be published. Whisk together the broth and the condensed soup. 34 % 18g Carbs. 2020 Primex Logistics International, All rights reserved. Amount of potassium in Cowboy Chicken With Roasted Corn, Poblano & Cheddar Burgers: How many carbs are in Cowboy Chicken With Roasted Corn, Poblano & Cheddar Burgers? natures plus procreation female fertility support side effects. 29 Minutes of Running. Your spicy version sounds delicious. It definitely needs some salt and pepper, and about a tablespoon of sage to make it taste more like dressing (Im from the South). All rights reserved. cowboy chicken roasted broccoli calories - elaimes.fr If you have other side dish ideas that pair well with this meal, let me know in the comments! Chopped greens, rotisserie chicken and chopped red apples, topped with frosted pecans, dried cranberries and blue cheese. Can I use chicken thighs, chicken tenderloins, or other cut of chicken for this dish? Preheat oven to 350 degrees F. Spray a 2-quart baking dish (about 8 or 9-inch square) with cooking spray and set aside. Our scrumptiously roasted chickens are a flavorful and healthy alternative to today's rushed eateries. Prepare a grill over indirect medium-high heat. Calories: 173, Fat: 4g, Carbs: 21g, Protein: 13g, Fiber: 3g. Hot, delicious and made fresh daily. Yes, as long as the chicken is boneless and skinless it should work well in this recipe. Stir in uncooked rice, chicken, zucchini, and 1 cup of the grated cheese. Heat the oven to 350F. Chicken and Broccoli Calories. All rights reserved depending on We made baby Yukon potatoes for the side and they paired perfectly. Cut dough into 4 pieces. I have made this several times. Cooking is my passion so please follow along and share what I create! cowboy chicken roasted broccoli caloriessql server bulk insert best practices. I send out my new favorites, the recipes my family has been devouring, and some of the best tried and true recipes. cowboy chicken roasted broccoli calories - sosfoams.com Drain. Step 2. Learn how to make our signature Cowboy Cocktail: Spicy Margarita made with Cucumber Jalapeno Lemonade. Place racks in the center and upper third of your oven and preheat to 375 degrees F. Place the chicken on a cutting board. Sheet pan recipes are my new favorite thing because I (more often than not) somehow manage to use every pan and bowl in the house to cook just one meal, and this recipe meant I only needed to clean one pan so I was all for it. in. Add broccoli florets to the baking sheet. I also used a nice southwest dry rub to the chicken before I cooked it. Lemon Fettuccine Alfredo with Grilled Chicken and Broccoli, One Sheet Pan Parmesan Crusted Salmon with Roasted Broccoli, Creamy Chicken Broccoli Casserole with Quinoa. Youll have that dinner bell ringing before you know it! Sprinkle with salt and pepper, toss with spatula so broccoli is coated with oil. Place broccoli on baking sheet, toss with 2 Tbsp olive oil and the garlic and season with salt. Use a fork to stir and fluff the rice. Track macros, calories, and more with MyFitnessPal. Cowboy Chicken is super simple to make as promised. GF/Vegan, Slightly sweet, creamy, and full of bold flavors. With vegetables, protein and carbs, theres no pressure to come up with any elaborate sides! It uses mostly canned ingredients, keeping it quick and convenient. Percentages are based on a diet of 2000 calories a day. Scoop a heaping spoonful on top of each potato, then cover with cheese and broil on low in the oven until cheese is melted and chicken is heated through. Add the rice, beans, chicken, corn salsa, and avocado (if using) into two bowls. Buffalo- 806-893 CAL. Two enchiladas per person served with your choice of two Wild West Sides and chips and salsa. Other User Submitted Calorie Info Matching: Roasted Broccoli Ww Roasted Broccoli W/cumin Butter (1 serving) Calories: 74 , Fat: 5g , Carbs: 6g , Protein: 3g 219 Cal. Top it off with delicious cheese and this one dish meal was made to please! Add condensed soup, broth, seasoned salt, onion powder, garlic powder, and pepper to the prepared dish. Cook pasta according to package directions to al dente stage. Do you cook rice before putting it in a casserole? I thought I had a half deli chicken in the freezer but I didnt so I used a pound and a quarter of hamburger cooked and seasoned with Fiesta Brand Hamburger Deluxe seasoning. Calories per serving of Steamed Broccoli and Chicken. 4. Find calories, carbs, and nutritional contents for Dinnerly - Crispy Parmesan Chicken With Roasted Broccoli and over 2,000,000 other foods at MyFitnessPal Dinnerly Dinnerly - Crispy Parmesan Chicken With Roasted Broccoli. Lorem ipsum dolor sit amet, consectetur. 575 cal. This recipe does have a little kick. Spoon some of the sauce over the top of the chicken so it is covered. Heat the oven to 160C fan/ gas 4. Its down-home, country-style cooking! There are 219.16 calories in 1 cup (217 g) Chinese Chicken And Broccoli; click to get full nutrition facts and other serving sizes. cowboy chicken roasted broccoli calories giorgio armani winter collection juin 30, 2022. chirp inmate texting 8:15 8:15 Once the cream cheese has melted into the milk, mix in the shredded cheddar. Hungry for more family-friendly recipes? Calories per serving of Cowboy Chicken. To a separate medium saucepan, add . Once the oil is hot, add the chicken smooth-side down, lowering it into the pan away from you to protect yourself from splatters. Served with housemade ranch dressing. Pulled brisket, quarter chicken, two sides, roll, All white meat, housemade tomatillo sour cream sauce, two sides, Choice of BBQ, Buffalo, Lemon Pepper or Texas Dust, one side, Chopped greens, rotisserie chicken, avocado, cilantro, tomatoes, shredded cheese, cheese crisps, chicken cracklins with chili lime dressing, Chopped greens, rotisserie chicken, ranchero beans, tomatoes, onions, roasted corn, cilantro, shredded cheese, tortilla strips, ranch, Rotisserie chicken breast, roasted broccoli, green beans, kale, chicken cracklins, crispy fried kale, chipotle ranch, Rotisserie chicken breast, ranchero beans, Spanish rice, roasted tomatoes/onions/corn, cucumber, salsa, avocado sauce. chopped into bite size florets (about 5 cups florets). Is that the correct fat and calorie count seems way too high?? your healthy diet by taking a day each week and making sure you have your healthy foods and recipes as ready as possible to make it quick and easy to prepare. How to Make Cheesy Chicken and Rice Casserole, Tips for the Best Chicken and Rice Casserole Recipe, Dump-and-Bake Cheesy Chicken and Rice Casserole Recipe, Broccoli Cheese Chicken and Rice Casserole, 12 Things You Need for Your St. Patricks Day Party, The 6 Best Stand Mixers for Bread of 2023. 23 % 32g Protein. cowboy chicken roasted broccoli calories In a large bowl, combine cornbread, green bell pepper, onion, celery, and cheese. Ingredient Specific Calorie Information From Our Recipes: Calories In Steamed Chicken Broccoli & Rice. Add flour, whisk and cook 1 minutes until lightly brown. I had some leftover cornbread I needed to use up and found this recipe. Learn how your comment data is processed. Banana Puddin' The chicken was okay not much flavor, but juicy. Serving Size : 1 piece. Toss with your hands to coat and spread out evenly on the baking sheet. cowboy chicken roasted broccoli calories - zumlife.com Cowboy Chicken Cowboy Chicken - 2 Enchiladas. Mix stock, milk and seasonings in medium bowl with wire whisk until well blended. Spread chicken and rice in greased 2-quart baking dish. 675-1350 cal./serving. Cowboy Chicken Delivery Menu | Order Online | 1020 W Nolana - Grubhub For more then 20 years, Primex Logistics has been a reliable partner in the field of logistics and cargo forwarding. It tastes better without it! Cover the dish with aluminum foil. Pour the marinade from the tray/dish into a saucepan with the remaining 1 tsp sugar and 4 tbsp shaoxing wine, then leave to simmer into a thick sauce (about 15 minutes). Top with shredded cheese. 53 % 28g Protein. Overall, I was very disappointed. Cheese Sauce for Broccoli - A Spicy Perspective Stir to combine, then nestle the chicken into the pan browned-side up and pour any juices that have collected in the pan over the top. 64 g. Fiber. Thank you for this kind review! Equipment. You can pair it with one of these side ideas, or a few depending on how hungry you are, how much time you have and what your family likes. If you are like me though, you always like to have an extra side or two to keep everyone in the family happy and let each person, customize their meal to a certain extent. Chicken Salad : 290: 39: 13: Chicken Salad Sandwich : 460: 45: 15: Chocolate Chunk Cookie : 500: 6: 24: Corn Fritters : 410: 4: 25: Cowboy Taco : 510: 44: 10: Cowboy Vinaigrette : 300: 0: 33: Creamed Spinach : 220: 6: 18: Famous Twice Baked Potaters : 170: 4: 9: French Fries : 400: 3: 27: Fried Okra : 270: 4: 17: Fudge Nut Brownie : 350: 4: 18: Green Beans : 60: 2: 3: Grilled Chicken Wash and trim the ends of the zucchini. Kraft Caramels Australia, Cover with foil. If you do get a chance to try it, I would love it if you let me know! Or, saut the onions and peppers first on the stove to soften them up. Youll need about 4 cups of coarsely crumbled cooked cornbread, so you can either purchase cornbread or corn muffins at the bakery for a shortcut OR you can use a small box of cornbread mix and prepare it yourself at home (this only takes a few minutes to stir together). Each box includes 3 chicken enchiladas and is served with Spanish rice and ranchero beans. In its raw state, this vegetable is very low in both calories and salt. Your email address will not be published. WELCOME! The dish was inspired by the flavors of the beloved appetizer and modifies the original Cowboy Caviar, to make it a perfect oven friendly baked dinner. He recently graduated from college and just started his first nursing job. Nutrition facts provided based on my best estimation for the recipe and may not be accurate depending on what brands you use or modifications you make to the recipe. Finish the dish with lime juice and cilantro. Find your location. Remove foil. Return any chicken that finished early to the pan and sprinkle the cheese all over the top. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This is delicious! 01 of 16. I also added 1/4 cup canned green chilies and used red bell pepper as no green bell peppers in the house. Liking spicy foods, I seasoned Perdue short cuts with Penzeys chicken taco seasoning and Arizona seasoning. 132 g. Nutrition Facts. 563 Cal. I would make this again and try cooked ground beef for a change. Posts: 878. Where do the calories in Broccoli, boiled come from? It was budget-friendly and a cuisine on which everyone in our family could agree (and still does). Anxious to try it tomorrow. Each box includes two pieces of chicken (white & dark meat), a roll, and your choice of 2 sides. You can do plain or pair it with my, Mashed Potatoes- Everything is good with these, Baked Potatoes- Like would be traditional if you were actually eating with cowboys around the campfire, Texas Toast- Another cowboy friendly side, Salad- Maybe my favorite side for this dinner, a simple green salad perfect balances this chicken dinner. Served with housemade ranch dressing. Garnish with cilantro and serve over rice or with your favorite side dishes. 3 Cook & mash the potatoes: While the broccoli roasts, add the diced potatoes and smashed garlic to the pot of boiling water. Whisk together soup and broth until completely combined. Dip 8 corn tortillas into the enchilada sauce in the bowl, one at a time, ensuring each is evenly coated in the sauce. Pour soup mixture over the chicken. Sign Up. 34 % 18g Carbs. culichi town sinaloa style food; when was the japanese spider crab discovered; grease interceptor venting requirements; abandoned insane asylum wisconsin; teenage aboriginal actors; accounting and finance summer internships 2022; Return to Content Calories per serving of Steamed Broccoli and Chicken 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 41 calories of Broccoli, frozen, (0.50 package (10 oz)) 6 calories of Soy Sauce, (2 tsp) One floret (45 g) 16 kcal; Cup of roasted broccoli (132g) 46 kcal; Half cup of roasted broccoli (66g) 23 kcal; Ounce (oz) of roasted broccoli 10 kcal Calories per serving of Steamed Broccoli and Chicken 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 41 calories of Broccoli, frozen, (0.50 package (10 oz)) 6 calories of Soy Sauce, (2 tsp) 53 % 28g Protein. So the whole thing should have a nice little heat to it. Recipes like our Easy Chicken Cutlets with Rhubarb Sauce and Grilled Salmon & Vegetables . Truly, truly this was delicious and delightful to eat. As always, specific measurements and step-by-step cooking instructions are included in the printable recipe box at the bottom of the post. Home | Dump and Bake | Dump-and-Bake Cheesy Chicken and Rice. The Cowboy Chicken Keto bowl comes with sliced juicy, tender rotisserie chicken breast, roasted broccoli, green beans, kale, chicken cracklings, and crispy fried kale mix, and topped with housemade chipotle ranch dressing. Sign up for my free recipe club to get new family-friendly recipes in your inbox each week! Pour marinade over chicken, seal bag while removing excess air. Rotisserie chicken breast, buffalo sauce, lettuce, tomato, blue cheese or ranch, Rotisserie chicken breast, chicken cracklins, tomato, guacamole, chipotle mayo, melted cheese, Pulled rotisserie chicken, BBQ sauce, shredded cheese, Pulled brisket, three Texas size sides, rolls, Pulled brisket, chicken, four Texas size sides, rolls, Loaded with cheese, sour cream and butter, Tangy lemon, pepper, and topped with Parmesan, Slightly sweet, creamy, and full of bold flavors. A hit with the whole family! Cowboy Chicken - Dallas, Dallas: See 15 unbiased reviews of Cowboy Chicken - Dallas, rated 4 of 5 on Tripadvisor and ranked #1,014 of 4,066 restaurants in Dallas. Take the foil off for the last 10 minutes to brown the top. Spray Foam Equipment and Chemicals. For the price you worked expect more flavors and helping. Chopped greens, rotisserie chicken, fresh avocado, grape tomatos, and shredded cheese tossed with toasted cheese crisps, and seasoned chicken cracklins. Pin this recipe on Pinterest to save for later. Disclosure: This post may contain affiliate links. Three Piece Dark. Make the creamy sauce: In a small bowl whisk the almond milk and flour until smooth. Trying to figure out how to divide it up, Can you Substitute the black beans for another bean. Pat very dry. In case you have never had it, Cowboy Caviar is a dip made from beans, black eyed peas, corn, bell pepper and a few other ingredients, all marinated in an Italian dressing mixture. STEP 2Put all ingredients in the Hot Cook inner pot. JALAPEO CUCUMBERLEMONADE. Which Of The Following Observations Is True Of The Euro?, heating oil prices in fayette county, pa; how old is katherine stinney Rice- I like plain jasmine, cilantro lime rice, or spanish rice best with this dish. Whisk together until completely combined. Rub half of the spice mixture onto the chicken. cowboy chicken roasted broccoli calories - ecarrier.net Ages 10 and under. You also can use it for quesadillas. Cowboy Chicken {Sante Fe Chicken Breast} - WellPlated.com Drizzle both the chicken and broccoli with olive oil, salt and pepper using tongs to evenly coat. Remove from the oven. DIG IN. Hi Kimberly! So glad you enjoyed the recipe! 30+ Healthy Dinner Recipes for March | EatingWell Garnish with remaining cilantro and avocado, or guacamole, if desired. Add chicken to a gallon size resealable gallon bag. Stir in uncooked rice, chicken, zucchini, and 1 cup of the grated cheese. Really, is there anything better than a freezer meal waiting for you on a crazy busy day when you just dont have the time or energy to cook? Browning the seasoned chicken on the stovetop gives it a more elevated flavor. The onions and peppers still turned out a little too crunchy for us. GET THE RECIPE. I regularly hear from so many of you who love my dump-and-bake recipes for easy weeknight dinners. Calories in Cowboy Chicken Whole Chicken. Disclosure: This post may contain affiliate links.